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A Green Monster’s Guide to Plant-Based Nutrition: Plant-Based Protein
We're your guide to everything you need to go plant-based and become a Green Monster. See how to get enough protein in a plant-based diet with our protein guide for every Green Monster out there!
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A Green Monster’s Guide to Plant-Based Nutrition: Healthy Fats
Healthy fats are important on any diet and a plant-based diet is packed with all the right kinds! Here are some of the best and delicious ways to work them into your diet.
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A Green Monster’s Guide to Plant-Based Nutrition: Complex Carbs and Fiber
The fear of carbs is a common one in today's society, but is undoubtedly unnecessary when a whole foods, non-processed food diet is followed. Healthy carbohydrates from these sources are not the...
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A Green Monster’s Guide to Plant-Based Nutrition: Vitamin A (beta-carotene)
You've probably heard of Vitamin A before, as it's also called beta-carotene (an important antioxidant) when obtained through dietary sources versus Vitamin A supplements. Found abundantly in fruits...
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A Green Monster’s Guide to Plant-Based Nutrition: Iron
Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues, needed for healthy red blood cell function and oxygen production. It also...
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A Green Monster’s Guide to Plant-Based Nutrition: B Vitamins
B vitamins also help you focus, aid in providing your body with energy for a healthy metabolism, and lucky for plant-based eaters, they’re found abundantly in the plant-based kingdom of foods.
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A Green Monster’s Guide to Plant-Based Nutrition: Magnesium
Magnesium is a critical mineral needed for a variety of normal health functions. Headaches, insomnia, irregularity, moodiness, fatigue, general sadness or a lack of motivation, and even... More
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A Green Monster’s Guide to Plant-Based Nutrition: Vitamin C
Not just for improving immunity, Vitamin C is an important vitamin to help fight inflammation, improve your mood and also help fight off serious forms of disease besides... More
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A Green Monster’s Guide to Plant-Based Nutrition: Zinc
Zinc is a powerful mineral that’s needed for a healthy immune system, along with helping your hormones, thyroid and blood sugar function properly. It assists in the... More
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A Green Monster’s Guide to Plant-Based Nutrition: Calcium
Forget milk! Here are better sources of plant-based calcium that are actually good for your body, along with foods, recipes and helpful info to make sure you get enough.
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A Green Monster’s Guide to Plant-Based Nutrition: Vitamin D
Sunshine is the ideal way to get Vitamin D into your diet, however, aside from that, certain foods can also support Vitamin D absorption, while a few plant-based options also offer up some of this...
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A Green Monster’s Guide to Plant-Based Nutrition: Vitamin E
You may have heard of Vitamin E buzzing around the beauty industry, or heard of foods rich in this vitamin to help protect your skin and even... More
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A Green Monster’s Guide to Plant-Based Nutrition: Vitamin K
One of the most important vitamins for our bones is also one of the easiest to overlook.Vitamin K is even referred to as "the forgotten vitamin", but is one of the key nutrients for keeping our bodies...
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A Green Monster’s Guide to Plant-Based Nutrition: Recommended Movies
Come see 10 of our favorite plant-based nutrition films!
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A Green Monster’s Guide to Plant-Based Nutrition: Recommended Reading
Here are some of our favorite, recommended books from some of the most popular, plant-based nutrition books on the market, along with some popular plant-based recipe books you might enjoy.
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A Green Monster’s Guide to Plant-Based Nutrition
You're wondering about it all: calcium, magnesium, protein, and Vitamin D and B vitamins. How are you supposed to get them without animal protein? We've got you covered and got all the answers for you,...
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